Exercises in the styles of Leslie Sansone and Kathy Smith

 


Warm-up (5 minutes):

  • Light cardio, such as marching in place, jumping jacks, or light jogging.
  • Dynamic stretches: Arm circles, leg swings, torso twists.

Leslie Sansone-Style Walking (20-30 minutes):

  • Choose a Leslie Sansone Walk Fit DVD or follow a similar routine:
    • Walk in place, incorporating arm movements as instructed in the video.
    • Include variations like heel-to-toe walking, side-to-side shuffles, and arm raises.
    • Adjust the pace and intensity to your fitness level.

Kathy Smith-Style Strength Training (15-20 minutes):

  • Upper Body:
    • Arm Circles: Forward and backward circles with arms extended.
    • Bicep Curls: Use light weights or water bottles for resistance.
    • Tricep Dips: Use a sturdy chair or bench for support.
    • Push-ups: Modify by doing them against a wall or on your knees.
  • Lower Body:
    • Squats: Perform bodyweight squats, focusing on proper form.
    • Lunges: Step forward and back, engaging your core and glutes.
    • Glute Bridges: Lift your hips off the floor while lying on your back.
  • Core:
    • Crunches: Perform slow and controlled crunches, engaging your core muscles.
    • Plank: Hold a plank position, keeping your body in a straight line.
    • Leg Raises: While lying on your back, lift your legs towards the ceiling.

Cool-down (5 minutes):

  • Light stretching: Hold each stretch for 15-30 seconds.
  • Deep breathing exercises: Focus on slow, deep breaths to calm your mind and body.

Important Considerations:

  • Listen to your body: Rest when needed and avoid pushing yourself too hard, especially when starting.
  • Modify as needed: Adjust the intensity and duration of the workout based on your fitness level and any limitations.
  • Hydrate: Drink plenty of water before, during, and after your workout.
  • Warm-up and cool-down: Always include a proper warm-up and cool-down to prevent injuries.
  • Consistency is key: Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

This routine combines the cardio benefits of Leslie Sansone's walking workouts with the strength training elements of Kathy Smith's fitness programs. You can adjust it to fit your own preferences and fitness level. Remember to consult with your doctor before starting any new workout routine.

I hope this helps! Let me know if you have any other questions.

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